Hatha Yoga Retreat - www.beyoguievent.com

Why a Hatha Yoga Retreat will always be a great choice?

Why a Hatha Yoga Retreat will always be a great choice?

When you plan on going to a yoga retreat and looking at all the different yoga styles, it is easy to get lost among all the choice that’s available! Choosing a Hatha yoga retreat will always be a safe and great choice. It offers good value for your mind, body, and soul, and it is also a perfect means to relax your mind from all tensions. It allows your body to get rid of all pain and stress.

Hatha Yoga What is it?

Hatha yoga is a form of yoga which is dated back around 5000 years ago!

Yes, Hatha yoga is one of the most widespread and traditional yoga styles which focuses on physical practice rather than the spiritual one. While performing Hatha yoga, an individual needs to draw his or her attention to each posture while respecting their body limits. Hatha is a term which means moon and sun, because the regular practice of hatha yoga allows an individual to balance the sun and moon within one’s body. Definitively, this yoga practice makes you feel balanced and complete.

Hatha is based on several yoga styles performed in succession.

Hatha yoga is a combination of relaxation, meditation, and breathing while performing stretching exercises. It is the most basic form of yoga which incorporates simple postures. That’s why Hatha yoga is an ideal yoga practice performed by the beginners and/or experts to find balance in their lives.

“Yoga is 99% practice and 1% theory” ~ K. Pattabhi Jois

5 positive effects of  participating to a Hatha Yoga retreat:

  • It’s Channelizes your energy

It channelizes the energy which results in complete synchronization of one’s mind, body, and soul. Hatha yoga allows you to stay calm and peaceful when there are some ongoing tension and pain. In a hatha yoga retreat, you learn how to manage the disastrous things in life without any depression or anxiety.

  • It’s enlightens your spirit

A Hatha yoga retreat allows your spirit to achieve their goal on Earth with complete perfection. If your spirit is enlightened, it allows the soul to re-establish the communication with the spirit. A relaxed and enlightened spirit allows your mind to relax throwing away all the stress. It promotes positive vibes and allows your soul to feel like a free bird.

  • Reconnection of human with eternal spirit

Hatha yoga promotes the reconnection between the human spirit and eternal spirit. Regular practice of hatha yoga improves your physical, mental, spiritual and emotional health.

  • Relaxation of your mind and your entire body

Regular practice of hatha yoga relaxes your spine which allows the nerve impulses to flow freely maintaining the overall health of your body. This yoga practice is focused on breathing patterns which allows your mind to relax. It allows your mind to calm down and release all tensions from the body.

  • It’s improve your blood flow

The stretching exercises performed in hatha yoga retreat improves the blood flow throughout the body. It enhances the lymph drainage which allows the body to fight against infections, dispose all the toxic waste material and kill the cancerous cells.

“The universe tried to hide my view of you, so I hide my universe in you” ~ Venkatesh

Choosing Hatha yoga retreats allows you to reconnect your mental, physical and spiritual health in the most relaxing way…

You can also read this very good article on: https://namastenourished.com/restorative-yoga-sequence/


Marina Bergamin, who’s current Master is the famous Acharya Venkatesha (traditional Yoga Hatha) in Mysore, will be part of of the next BeYogui Event this summer for a One week Yoga Retreat. To enjoy a wonderful experience of Hatha yoga with this excellent teacher, join now and practice the technique of Hatha yoga.



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Caro Lawrence

Love to write for this blog! I'm a passionate writer, and yoga is a big part of my life!

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