Expire!
Yoga · Excursions · Healing Tales · Massage workshop /// October 12 – 15, 2023 SPAIN
ABOUT
Exhale! 4-day Re Connexion: a Yoga retreat to welcome autumn through yoga, nutrition and ReConnexion. October 12 – 15, 2023, Can Traver, Besalú, Spain.
- Let’s say goodbye to summer and welcome autumn to our yoga retreat! In this time of transition, we invite you to celebrate the “expiration” of summer and prepare to embrace the new cycle of autumn, in harmony with the Vata element.
- Let’s get caught up in the energy of summer’s last fires by immersing ourselves in yoga and meditation practices. Let’s feel gratitude for the moments lived and the lessons learned during this season of intensity and fire.
- As we prepare for the return of autumn, let’s balance our energy and find calm in the gentleness of change. Through yoga and breathing practices, we’ll help you integrate summer’s “exhale” and establish a solid foundation to welcome the change of season with grace.
- We’ll adapt our diet to accommodate this transition and nourish our bodies with warm, comforting foods that help balance the Vata dosha and maintain stability.
- During this retreat, we will provide practical tools and teachings to create rhythm and connection in daily life. We’ll establish a routine that offers moments of rest, restorative sleep and self-care to maintain harmony of body and mind.
Exhale!: Join us for this unique retreat as we honor the departure of summer and welcome autumn with serenity. Reserve your place now and let this retreat be the starting point of a new cycle full of well-being and transformation.
TRAINERS
- Alex Candela – Yoga and massage instructor
Once again, our dear Alex will take care of you with his original practices of movement and body awareness. - Bénédicte Reynaud – Logistics, yoga and therapeutic storytelling – Let Bénédicte’s warm voice caress you in her therapeutic storytelling sessions and Hatha yoga practices for all levels.
- Ben Dessard – Yoga and kirtan instructor
We’re delighted to welcome Ben to our retreat, with his unique fusion of yoga and martial arts, and a chanting circle to open the voice and the heart.
Alex, Bénédicte & Ben
A team dedicate to healing & Happiness
Schedule
From October 12 to 15, 2023
*New moon during the night between Saturday to Sunday
THE PLACE
Can Traver is located 10 minutes from Besalú (1h30 from Barcelona and 2h30 from Toulouse). It’s a 15th-century Catalan farmhouse that has been modernized while retaining its essence.
Pricing
4 days, 3 nights
* 2-3 persons
Includes
• 3 nights accommodation
• Vegan & vegetarian Yogic meals
• Free WIFI
• All the Workshops & activities in the program
Not includes
• transfer
• Insurance (travel, health and other)
Discounted rate applies below:
›› Bring a friend – book together and you will each get a 30€ discount in the final price. Please add your friend’s name in your application form to get the discount, and ask your friend to do the same. In case of cancellation of one of you, discount will be withdrawn.
€ 150 deposit to reserve a spot