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One week traditional Hatha Yoga retreat with MARINA BERGAMIN + 2 workshops

One week traditional Hatha Yoga retreat with MARINA BERGAMIN + 2 workshops

July 4 –10, 2019

YOGA PROGRAMME & STYLE

The morning sessions will give us the opportunity to build a sequence, step by step, during the whole week together. This sequence can be a tool for you to deepen your yoga practice and understand the asanas from the experience of a practitioner.
The sequence will consist of warming and strengthening exercises, suryanamaskar (sun salutations), and asanas (postures) under different plans. The teaching is precise, detailed, focusing on corrections and proper alignment. Following a traditional way of teaching Hatha Yoga, the aim is to bring as much attention as possible and create a deep transformative opening of the mind.
We will explore pranayama and mudras as well.
The afternoon sessions will consist in different sequences elaborated to open the hips, improve the flexibility of the spine, enhance concentration.

Evolutionary concepts in Hinduism

A natural way of improving

Training & workshop

Asana, pranayama, dharana, mantra mudra

YOGA CLASS TRAINER

marina2

MARINA BERGAMIN

Instructor

  • Italian born in Switzerland, spent over 10 years in India and now living in Spain
  • Traditional Hatha Yoga
  • Acharya Venkatesha, in Mysore, India.

Marina Bergamin– The Indian path
A shiatsu graduate as well as an energetic diet teacher, Marina is strongly dedicated to Yoga practice under all its forms.
Her first encounter with yoga took place at Esalen, in California with Iyengar style. From then on, her path with Yoga never stopped and this first step took her to Ashtanga, a style she followed for 8 years.

She then moved to Mysore, with her family, where she encountered her present Master, Acharya Venkatesha. With him, she really dove deeply into the practice and understanding of Yoga and through that practice, she experienced Yoga as the strong, amazing, transformative tool of the mind. She practised with him for 7 years, undergoing the fire of tapas until he gave her the permission, to teach.
She now teaches in Spain, Switzerland, India, respecting as much as possible the teaching as she has received it, with rigour, humility and simplicity.

Schedule

From July 4 to 10, 2019 – 2 classes per day* (morning at 8.30 am and evening at 6.30pm).
Morning yoga class with Marina8.30 am**–10.15 am
Brunch12 pm – 1.30 pm
Workshop1.30 pm – 3.15 pm
Evening yoga class with Marina6.30 pm – 8.15 pm
Dinner8.30 pm – 9.45 pm
Conferences, Mantras/Kirtans, evening meditation, concerts9.45 pm – 11.15 pm
*First yoga class on July 4, 2019 will be at 6.30 pm, please arrive between 3.30 pm and 6 pm. Last yoga class on July 10, 2019 at 8.30 am and the last workshop finishes at 3.15 pm.
** Every morning, fresh fruits, nuts and infusions will be available before & after the class.

>> Discover our Educational Workshops & Conferences throughout the event! >>

Pricing of Our Yoga Retreats

7 days, 6 nights

2019 Early Bird Price
Shared* Room: € 970
2019 Full Price
Shared* Room: € 1065
Private Room: € 1215

* 2-3 persons
Includes
• 2 Daily Classes- yoga & meditation
• 6 nights accommodation @ Aguila Daurada
• Light breakfast and 2 vegetarian Yogic meals per day
• Free WIFI
• Workshops & conferences throughout the event

Not includes
• Airfare and airport transfer
• Insurance (travel, health and other)

​Discounted rate applies below:
›› Bring a friend – book together and you will each get a 50€ discount in the final price. Please add your friend’s name in your application form to get the discount, and ask your friend to do the same. In case of cancellation of one of you, discount will be withdrawn.

€ 350 deposit to reserve a spot

Enter your information, our travel-planners will call you back in 24 hours (excluding weekends and Spanish holidays).


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