YOGA PROGRAMME & STYLE
Morgan teaches a flowing, dynamic form of yoga practice very influenced by the work of Simon Borg-Olivier and the Yoga Synergy school, which teaches “traditional yoga for the modern body” – a blend of traditional Hatha Yoga, internal martial arts and Western physiotherapy, aimed at making yoga practice safer and more effective for modern practitioners.
Truly concerned by the physiological impacts that different actions can bring, this Synergy Yoga retreat classes focus on:
- Creating an internally nourishing practice that is accessible and safe, while still being challenging and deeply energizing.
- Through mobilizing the spine, learning to work actively in and out of postures, cultivating a relaxed and regenerative state in your body, and focusing the mind
- These practices will guide and support the development of your whole being.