YOGA PROGRAMME & STYLE

His sensitivity to energy, perceptiveness and intuitive approach are refreshing in his teaching style.
Nabin will take you to the physical and psychological discipline of Hatha yoga that combines the learning and practice of postures (asana), breathing techniques (pranayama) and relaxation /meditation.
You will focus on the postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs.
Each session includes relaxation and awareness as they are keys to the practice and enable lasting benefits. The practice is suitable for both young and old and for people from all walks of life. Classes run around 1hr30min.

YOGA CLASS TRAINER

Nabin Thapa– the healing arts of yoga
Nabin is a native of a small village in the west of Nepal. From the very beginning, village life sensitized Nabin to Yoga, energy work and spirituality. Shaman healers and Yogis were part of his nurturing community close to the rhythms of nature, where Yoga, massage and energy work is a daily practice. This environment led Nabin to develop an interest in the field of yoga, healing through touch and energy work.
Nabin began his work in this field in the early 1990s and has been teaching most recently in “The Kathmandu Centre of Healing” which he founded in March of 1997 for the preservation and promotion of Ancient Healing Arts.
In addition to Yoga, Nabin is a certified Ancient Thai (yoga) massage teacher and a Reiki Master. He offers attunement and healing in Reiki, practices integrated healing massage and has many years experience in Meditation and Yogic practices.
Nabin has traveled combining teaching and study through Asia and in Europe.
Since 2001, Nabin has focused most of his time in Ireland, teaching and practicing. In that time he has worked in various healing centers, yoga studios and hospitals, primarily in the Dublin area. The creation of “Anahata” is a culmination of years of dedication to the healing arts.

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