YOGA PROGRAMME & STYLE
Dharma Yoga is classic Hatha-Raja Yoga following the Eight Limb path as taught by yoga master Sri Dharma Mittra, who has been sharing the teachings in New York City and around the world for 50 years. Sri Dharma, 79y, is well known for his Master Chart of 908 Asanas. Classes will be a classic yoga practice with a modern twist. They will reveal new levels of energy for students, showing them different ways to approach poses and giving them the confidence to do it. In addition to playful, graceful, and strong poses, there will be deep relaxation, breathing techniques, chanting, and wonderful partner yoga practices. Each class will differ and all are guaranteed to teach something special to those ready to receive it.