YOGA PROGRAMME & STYLE
Based on body sequences of postures performed in a progressive course, the practice of Vinyasa Yoga aims to find keys to greater ease and fluidity, seeking a permanent connection between the breath and the body alignments.
From a physical point of view, you will work on muscles strengthening the body in its entirety, relaxation, joint mobility and balance.
As for the mind, will help you to soothe your emotions and solve tensions to a better concentration and improved sleep.
Eva will teach you standing and ground postures as well as balance and pranayamas (breathing exercises).
Yoga classes take place in morning (dynamic yoga) and evening (Yin yoga) and last on average 1hr30min-2hr including meditation.
Eva adapts to everyone’s level. The material is provided.
If you wish to have a closer look at the holistic vision of Yoga where body and mind become one, Eva proposes optional lectures about the history of Yoga, nutrition and an introduction to various currents of the spirituality in Asia. These conferences are given in the form of KarmaYoga. They are optional and not mandatory.