YOGA PROGRAMME & STYLE
This Vinyasa yoga retreat will be based on body sequences of postures performed in a progressive course. The practice of Vinyasa Yoga aims to find keys to greater ease and fluidity, seeking a permanent connection between the breath and the body alignments.
- From a physical point of view, you will work on muscles strengthening the body in its entirety, relaxation, joint mobility and balance.
- As for the mind, will help you to soothe your emotions and solve tensions to a better concentration and improved sleep.
- Eva will teach you standing and ground postures as well as balance and pranayamas (breathing exercises).
- Yoga classes take place in morning (dynamic yoga) and evening (Yin yoga) and last on average 1hr30min including meditation.
Eva adapts to everyone’s level.